<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="16490" val="89989">腊八粥</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">江米</a></label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">大黄米</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">红香米</label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">黑米</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">大麦米</label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">高粱米</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">薏仁米</label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">大米</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">绿豆</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">红小豆</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">红芸豆</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">花芸豆</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">白芸豆</a></label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">蜜枣</label></span><span class='right'>8颗</span>
					</td><td>						<span><label class="fcbm inblok">冰糖</label></span><span class='right'>20克</span>
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					<h2>腊八粥的做法步骤</h2>
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							<p><span class="fwb">1.</span> 先将豆类和米类分开，清洗干净。</p>
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							<p><span class="fwb">2.</span> 我买的是分好包装的，这样可以根据食材本身的需要来浸泡。</p>
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							<p><span class="fwb">3.</span> 在豆类中加入清水，如果有时间的话可以浸泡一夜，没有时间的话可以浸泡4个小时。</p>
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							<p><span class="fwb">4.</span> 继续在米类中加入清水。有时间可以浸泡半天，没有时间可以浸泡2小时。</p>
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							<p><span class="fwb">5.</span> 先将豆类放入锅中，煮20分钟左右，再倒入浸泡好的米类，熬煮45分钟左右。</p>
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							<p><span class="fwb">6.</span> 待粥微微浓稠时放入蜜枣，继续熬煮片刻即可离火。放入冰糖，即可实用。</p>
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					<h2>小贴士</h2>
					<p>腊中医认为薏米具有健脾、补肺、清热、渗湿的功能，经常食用对慢性肠炎、消化不良等症也有良效。富含膳食纤维的薏米有预防高血脂、高血压、中风及心血管疾病的功效。<br /></p>
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